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What I Believe


Life can be a difficult and wonderful adventure. But through this adventure, we are constantly presented with new obstacles, stages, and transitions. It's easy to feel unprepared for any and every new thing life throws our way. To make things harder, we are by nature deeply relational beings living in a world of increasing isolation. Anxiety and depression plague so many as we continue to navigate a world that does not seem to have our best interest at heart.

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But this journey does not have to be negative, for it is through struggle that we are able to see true beauty, healing, and growth. While it is up to each one of us to work through these struggles and overcome these obstacles, we do not need to do so alone. 

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Taking the first step toward healing and transformation is monumental, but it doesn't have to be scary. Therapy is not about judgement, but about real connection. Together we will work toward openness, understanding, and fostering an environment where real growth and healing can occur.

Therapeutic Focus

Psychodynamic Therapy

  • Object Relations Therapy

  • Jungian Therapy

Psychodynamic therapy offers us a chance to work through to the core of our stuck spaces, heal old hurts, and find long term growth and change through deep healing. These therapies are based in relational connection and examining the psyche through current connections, old memories, stories, and dreams.

Behavioral Therapy

  • Cognitive Behavior Therapy

  • Dialectical Behavior Therapy

Behavior Therapies offer us the chance to target specific thoughts, feelings and behaviors that are no longer serving our lives. Through these techniques we learn to sit in hard places, tolerate difficult feelings, and develop coping strategies for traversing a difficult and overwhelming world.

Systems Therapy

  • Bowenian Systems Therapy

  • Developmental Model of Couples Therapy

Systems therapies give us the opportunity to work toward healing, not just within the individual, but within the family or relationship. The focus is increasing openness, understanding, and healthy communication, and reducing patterns of blame, judgement, and defensiveness. 

SERVICES

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